Female libido is a term used to describe the sexual desire of women. It's one of the most common problems faced by women today. There are many reasons why female libido decreases. Some of them include stress, fatigue, hormonal imbalance, lack of exercise, poor diet, etc. The good news is that there are natural supplements available which help increase female libido naturally.
There are several ways you can boost your female libido naturally. You should start with eating healthy food regularly. This includes foods like fruits, vegetables, whole grains, nuts, seeds, fish, lean meats, low fat dairy products, beans, legumes, and olive oil. Avoid processed foods, refined sugar, alcohol, caffeine, artificial sweeteners, trans fats, saturated fats, and salt. Also avoid smoking, drugs, and medications.
Another way to improve your female libido is through regular exercise. Exercise helps release endorphins into the body, which makes you feel happy and relaxed. Regular exercise also improves blood circulation, boosts energy levels, increases metabolism, and reduces stress. If you're feeling stressed out, try yoga or meditation. Yoga helps reduce stress and anxiety while improving concentration and breathing techniques. Meditation relaxes the mind and calms the nerves.
Finally, make sure you get enough sleep every night. Sleep deprivation affects our hormones and causes us to lose interest in sex. Make sure you go to bed at least 8 hours before going to sleep. Try to keep yourself awake until you fall asleep.
If none of these methods work, then you might want to consider taking herbal supplements. Herbs such as ginkgo biloba, ashwaghanda, damiana, maca root, horny goat weed, red clover, kava kava, and yohimbe are some examples of herbs that can help increase female libido. All of these herbs contain compounds called flavonoids, which are antioxidants. Antioxidants protect cells from damage caused by free radicals. Free radicals cause cell damage and aging.
Herbs also contain phytoestrogens, which are plant estrogens. Phytoestrogens are similar to human estrogen. They act as hormone regulators and help balance hormones. For example, kava kava contains kavain, which acts as a sedative and anxiolytic (anxiety reliever). Kava kava also contains choline, which regulates neurotransmitters in the brain. Choline is needed for proper memory function. Ashwaghanda contains swertiamarin, which stimulates the pituitary gland. Swertiamarin also promotes testosterone production. Damiana contains damianin, which enhances fertility.
The bottom line is that if you eat right, exercise regularly, get plenty of rest, and take herbal supplements, you'll find that your female libido will return.